The First Book of Vegetarian Cooking: More Than 300 Recipes Combining

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As more and more people become aware of the health risks related to a meat-based diet, many are turning to a vegetarian lifestyle.ibThe First Book of Vegetarian Cooking/i/bis the key to a painless transition to healthier eating. An indispensable handbook for beginners, this book is also a reference tool for long-time vegetarians. Here are a few of the recipes included:Thai Rice SaladbrAfrican StewbrPotato Vegetable QuichebrCherries JubileebrbrEach recipe includes a nutritional analysis that lists total calories, protein, carbohydrates, fat, calories from fat, fiber, sodium, and cholesterol. Also included are conversion tables to turn favorite recipes into more healthful dishes, weight-loss tips, a glossary, and much more.bAbout the AuthorbrbrDionne Stevens, N.D./bis a nutritionist, lecturer, and certified reflexologist. She comes from a long line of restaurateurs, and began cooking when she was very young. She lives in Tampa, Florida where she is a coordinator for Tampa Bay Harvest, an organization that feeds the hungry without money.brbrVisit Dionne’s online //Nutrition Hot Line.bOld-time favorite recipes are now healthier than ever!/b

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